Chicken Curry

Ingredients

• 1 teaspoon reduced-calorie margarine
• Butter-flavored cooking spray
• 1/4 cup chopped onion
• 1/2 cup low-sodium chicken broth
• 1/4 cup fat-free milk
• 1 tablespoon all-purpose flour
• 1 teaspoon curry powder
• 1 cup chopped cooked chicken breast
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1 cup cooked long-grain rice
• 1/4 cup chopped peeled banana
• 2 tablespoons chopped green onions
• 1 tablespoon chutney
• 1 tablespoon chopped unsalted dry-roasted peanuts

Preparation

1. Melt margarine in a medium nonstick skillet coated with cooking spray over medium-high heat. Add 1/4 cup onion; sauté until tender.
2. Combine broth and next 3 ingredients; stir until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until thickened. Add chicken, lemon juice, and salt. Cook over medium heat 6 minutes or until thoroughly heated, stirring occasionally.
3. Spoon chicken mixture over rice. Top evenly with banana, green onions, chutney, and peanuts.