There wasn't anything bad or offensive about this recipe, it just wasn't anything really special. I followed the recipe exactly and found the result to be somewhat bland. And I don't even like my food spicy, so for me it wasn't a problem of a lack of spice. Just lack of flavor. Although my boyfriend liked it better than I did, I probably will not make it again. It's not worth the effort.
Chicken Creole
This hearty chicken-and-ham main dish is packed with tomato, onion, carrot, and green peas and flavored with garlic, and a splash of hot sauce. Serve over rice for a one-dish meal.
Yield: 6 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 294
- Calories from fat: 24%
- Fat: 8g
- Saturated fat: 1.6g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 1.1g
- Protein: 41.6g
- Carbohydrate: 13.4g
- Fiber: 2.3g
- Cholesterol: 99mg
- Iron: 2.5mg
- Sodium: 738mg
- Calcium: 53mg
Ingredients
- 2 tablespoons olive oil
- 2 pounds skinned, boned chicken breast, cut into 1-inch cubes
- 1 cup (1-inch) cubed reduced-sodium ham
- 1 cup finely chopped onion
- 3 tablespoons minced fresh or 1 tablespoon dried basil
- 2 tablespoons minced fresh or 2 teaspoons dried oregano
- 4 garlic cloves, minced
- 2 cups finely chopped seeded peeled tomato
- 1 cup dry white wine
- 1/2 cup thinly sliced carrot
- 1/4 cup water
- 1 teaspoon hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 (8-ounce) can tomato sauce
- 1 (2-ounce) jar diced pimento
- 1/2 cup frozen green peas
Preparation
- Heat oil in a Dutch oven over medium heat until hot. Add chicken and ham; sauté 10 minutes or until chicken is browned. Remove mixture from pan. Add onion, basil, oregano, and garlic to pan. Sauté 5 minutes or until onion is tender; stir occasionally. Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.
Chicken Creole Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Cajun/Creole
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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