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Chicken in Cream Sauce

Yield 8 servings
This cream sauce is a perfect example of a rich, luxurious dish that has been lightened up.

Ingredients

  • 8 skinless, boneless chicken breasts
  • 1/2 envelope dry Italian dressing mix
  • 4 ounces fat-free cream cheese
  • 1 (10 3/4-ounce) can fat-free cream of mushroom soup
  • 1/2 cup chopped green onion (scallion) stems (green part only)
  • 1/3 cup dry white wine

Nutrition Information

  • calories 189
  • caloriesfromfat 19.5 %
  • fat 4.1 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.0 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 78 mg
  • iron 0.0 mg
  • sodium 453 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat the oven to 350° F.

  2. Lay the chicken breasts in a 2-quart baking dish coated with nonstick cooking spray. In a microwave or small pot, heat the Italian dressing mix, cream cheese, and soup, stirring until well-blended. Add the green onion stems and wine. Pour the sauce over the chicken and bake for 1 hour.

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