Great for a hot day. We put this on top of chopped iceberg lettuce, then added chili-lime flavored tortilla strips and shredded cheddar cheese.
Chicken, Corn, and Tomato Salad
We loved this salad warm straight from the skillet. Leftovers tucked inside a pita make a great sandwich.
Yield: 4 servings (serving size: 1 1/4 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 231
- Calories from fat: 28%
- Fat: 7.3g
- Saturated fat: 0.8g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 0.8g
- Protein: 29g
- Carbohydrate: 14.6g
- Fiber: 2.6g
- Cholesterol: 60mg
- Iron: 0.6mg
- Sodium: 497mg
- Calcium: 6mg
Ingredients
- Cooking spray
- 1 1/2 cups fresh corn kernels (about 3 ears)
- 2 cups chopped cooked chicken breast (such as Purdue Short Cuts)
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced green onions
- 2 tablespoons red wine vinegar
- 1 1/2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 teaspoon chopped fresh thyme
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
Preparation
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn kernels; sauté 3 minutes or until tender. Remove corn from heat. Place the corn in a large bowl. Stir in chicken, cherry tomatoes, and green onions; set aside.
- Combine vinegar and the remaining ingredients in a small bowl, stirring mixture with a whisk. Drizzle the vinegar mixture over chicken mixture, tossing gently to coat.
Chicken, Corn, and Tomato Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Black Bean and Chicken Salad
All You -
Shrimp Cobb Salad
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


