ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Cordon Bleu with Salad

Yield

Ingredients

  • 7 ounce boneless chicken breast
  • 1 ounce deli ham
  • 1 ounce Swiss cheese
  • 1 1/2 tablespoon olive oil

Nutrition Information

  • calories 420
  • protein 58 g
  • carbohydrate 1 g
  • fat 18 g
  • satfat 7 g
  • sodium 370 mg
  • fiber 0 g
  • sugars 1 g
  • cholesterol 155 mg

How to Make It

  1. Preheat oven to 350 degrees F. Rinse and pat dry fish. Brush cooking dish with a little of the oil; place fish in center; drizzle with remaining oil and cover with salsa. Bake fish for 15-20 minutes or until fish flakes easily. Top fish with cheese and return to oven until cheese melts. Remove, sprinkle with pumpkin seeds and serve.