Chicken Cordon Bleu

recipe

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Oxmoor House

Nutritional Information

Calories 239
Fat 7 g
Satfat 3.3 g
Protein 34.5 g
Carbohydrate 7.8 g
Cholesterol 85 mg
Iron 1.7 mg
Sodium 517 mg
Caloriesfromfat 27 %
Fiber 0.4 g
Calcium 179 mg

Ingredients

1/3 cup dry breadcrumbs
1/2 teaspoon caraway seeds
4 (4-ounce) skinless, boneless chicken breast halves
2 ounces thinly sliced low-fat deli ham
2 ounces thinly sliced Swiss cheese
4 teaspoons Dijon mustard
Olive oil-flavored cooking spray

Preparation

Preheat oven to 425°.

Combine breadcrumbs and caraway seeds in a shallow dish. Set aside.

Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; place ham and cheese evenly into pockets.

Spread 1 teaspoon of mustard over each chicken breast, coating both sides. Dredge each breast in breadcrumb mixture, pressing firmly to coat. Coat lightly with cooking spray.

Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake, uncovered, at 425° for 22 to 25 minutes or until chicken is done. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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