Chicken Cordon Bleu

Yield: 4 servings (serving size: 1 chicken breast half)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 239
  • Fat: 7g
  • Saturated fat: 3.3g
  • Protein: 34.5g
  • Carbohydrate: 7.8g
  • Cholesterol: 85mg
  • Iron: 1.7mg
  • Sodium: 517mg
  • Calories from fat: 27%
  • Fiber: 0.4g
  • Calcium: 179mg

Ingredients

  • 1/3 cup dry breadcrumbs
  • 1/2 teaspoon caraway seeds
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 ounces thinly sliced low-fat deli ham
  • 2 ounces thinly sliced Swiss cheese
  • 4 teaspoons Dijon mustard
  • Olive oil-flavored cooking spray

Preparation

  1. Preheat oven to 425°.
  2. Combine breadcrumbs and caraway seeds in a shallow dish. Set aside.
  3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; place ham and cheese evenly into pockets.
  4. Spread 1 teaspoon of mustard over each chicken breast, coating both sides. Dredge each breast in breadcrumb mixture, pressing firmly to coat. Coat lightly with cooking spray.
  5. Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake, uncovered, at 425° for 22 to 25 minutes or until chicken is done. Serve immediately.
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