Chicken Cobb Salad

Chicken Cobb Salad Recipe
Photo: Lee Harrelson; Styling: Leigh Ann Ross
Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 263
Caloriesfromfat 27 %
Fat 8 g
Satfat 2.4 g
Monofat 3.2 g
Polyfat 1.4 g
Protein 37.9 g
Carbohydrate 8.9 g
Fiber 3.7 g
Cholesterol 99 mg
Iron 2.6 mg
Sodium 606 mg
Calcium 89 mg

Ingredients

Cooking spray
1 1/2 pounds skinless, boneless chicken breast cutlets
1/4 teaspoon salt
1/4 teaspoon black pepper
8 cups mixed greens
1 cup cherry tomatoes, halved
1/3 cup diced peeled avocado
2 tablespoons sliced green onions
1/3 cup fat-free Italian dressing
2 tablespoons crumbled blue cheese
1 bacon slice, cooked and crumbled

Preparation

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Cut into 1/2-inch slices.

Combine greens, tomatoes, avocado, and onions in a large bowl. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.

Note:

Karen Levin,

June 2007
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