Chicken Chop Suey
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- 1 chicken breasts
- IngredientsSavings in Buckeye, AZ 85326 Change Zip
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon dark brown sugar
- 1 pound boneless skinless chicken breast, thinly sliced
- 3 medium onion, sliced
- 2 garlic cloves, minced
- 2 tablespoons canola oil
- 6 celery ribs with leaves, cut into 1/2-inch pieces
- 1/2 pound small fresh mushrooms
- 1 large green pepper, cut into 1-inch pieces
- 4-1/2 teaspoons cornstarch
- 1 cup water
- 2 cups canned bean sprouts
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Hot cooked rice, optional
- In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes.
- In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet.
- Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.
- Nutritional Analysis:
- One serving (1-1/2 cups chop suey, calculated without rice) equals 308 calories, 9 g fat (1 g saturated fat), 66 mg cholesterol, 822 mg sodium, 26 g carbohydrate, 5 g fiber, 32 g protein. Diabetic Exchanges: 4 vegetable, 3 lean meat, 1/2 starch.
- Originally published as Chicken Chop Suey in Light & Tasty Octob
This recipe is a personal recipe added by nsmerritt1 and has not been tested or endorsed by MyRecipes.
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Chicken Chop Suey Recipe at a Glance
- COURSE: Main Dishes