Options

Format:
Include:
PRINT
Becky Luigart-Stayner; Lydia DeGaris-Pursell Photo by: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Chicken Chili with Pesto

Swirl in a generous dollop of pesto before serving to liven up this classic white chili.

Cooking Light SEPTEMBER 2002

  • Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 2 teaspoons vegetable oil
  • 3/4 cup finely chopped onion
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 1/2 cups finely chopped carrot
  • 3/4 cup finely chopped red bell pepper
  • 3/4 cup thinly sliced celery
  • 1/4 cup canned chopped green chiles
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 3 tablespoons Classic Pesto

Preparation

Heat oil in a Dutch oven over medium-high heat. Add onion and chicken; sauté 5 minutes. Add carrot, bell pepper, and celery; sauté 4 minutes. Add chiles and the next 6 ingredients (chiles though broth); bring to a boil.

Cover, reduce heat, and simmer 25 minutes. Stir in Classic Pesto.

Note: The chili and pesto can be made ahead and frozen for up to 3 months. Prepare and freeze 3 tablespoons Classic Pesto. Prepare the chili without Classic Pesto, and spoon into a freezer-safe container. Cool completely in refrigerator; cover and freeze. Thaw chili and pesto in refrigerator. Place chili in a large skillet; cook over medium-low heat until thoroughly heated, stirring occasionally. Stir in Classic Pesto.

Nutritional Information

Amount per serving
  • Calories: 327
  • Calories from fat: 23%
  • Fat: 8.5g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 2.5g
  • Protein: 30.3g
  • Carbohydrate: 30.7g
  • Fiber: 5.9g
  • Cholesterol: 52mg
  • Iron: 4.1mg
  • Sodium: 769mg
  • Calcium: 134mg
advertisement

Go to full version of

Chicken Chili with Pesto recipe

advertisement