- Calories 284
- Caloriesfromfat 15%
- Fat 4.6g
- Satfat 1.1g
- Monofat 1.2g
- Polyfat 1.5g
- Protein 26.1g
- Carbohydrate 35.7g
- Fiber 0.0g
- Cholesterol 53mg
- Iron 0.0mg
- Sodium 512mg
- Calcium 0.0mg
Chicken Chili
How to Make It
Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add chicken and next 4 ingredients; cook 8 to 10 minutes or until chicken is no longer pink, stirring until it crumbles. Add kidney beans and remaining ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes.
Oxmoor House Cooking Light Collection