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Chicken and Chickpea Fattoush

Prep time 16 mins
Yield 5 servings (serving size: 2 cups)
Fattoush means "moistened bread," and in this case, it's pita bread. The addition of chicken and chickpeas transforms this cool Lebanese salad into a complete summer meal.

Ingredients

  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, crushed
  • 6 cups chopped romaine lettuce
  • 1 1/2 cups shredded rotisserie chicken breast
  • 1 cup chopped English cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 (6-inch) multigrain pitas, torn into bite-sized pieces
  • 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained

Nutrition Information

  • calories 327
  • fat 13.7 g
  • satfat 2.2 g
  • protein 20.1 g
  • carbohydrate 34 g
  • cholesterol 36 mg
  • iron 3.6 mg
  • sodium 588 mg
  • caloriesfromfat 37 %
  • fiber 6.4 g
  • calcium 89 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add romaine lettuce and remaining ingredients; toss gently.

Oxmoor House Healthy Eating Collection