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Main Dishes and EntrÃ©es

Photo by: Randy Mayor

Chicken Char Siu

Brought by Chinese immigrants to Hawaii, this dish is typically made with baby back ribs. Skinless, boneless chicken thighs are a tender and tasty substitute with less fat.

Cooking Light MARCH 2005

Yield: 9 servings (serving size: 2 skewers)

Ingredients

1 tablespoon grated peeled fresh ginger
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey

1 garlic clove, minced
1 1/2 pounds skinless, boneless chicken thighs, cut into 18 strips
Cooking spray

Preparation

Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours.

Preheat broiler.

Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.

Nutritional Information

Amount per serving

Calories: 108
Calories from fat: 26%
Fat: 3.1g
Saturated fat: 0.8g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 0.8g
Protein: 15.2g
Carbohydrate: 4.1g
Fiber: 0.1g
Cholesterol: 63mg
Iron: 0.9mg
Sodium: 241mg
Calcium: 10mg

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Chicken Char Siu recipe