Chicken and Carrots with Wine Sauce

This slow-cooker chicken recipe has onl y5 ingredients, plus salt and pepper, and gets its great flavor from the long simmering time of the chicken thighs, garlic, carrots and white wine.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 25%
  • Fat: 6.8g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.7g
  • Protein: 34.6g
  • Carbohydrate: 9.4g
  • Fiber: 2g
  • Cholesterol: 141mg
  • Iron: 2.8mg
  • Sodium: 463mg
  • Calcium: 58mg

Ingredients

  • 2 cups diagonally sliced carrot (about 8 ounces)
  • 8 chicken thighs (about 2 pounds), skinned
  • 12 garlic cloves, peeled
  • 1/2 cup dry white wine
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Combine carrot, chicken, and garlic in an electric slow cooker, and add wine. Sprinkle with thyme, salt, and black pepper. Cover with lid; cook on low-heat setting for 8 hours.
  2. Remove carrot, chicken, and garlic with a slotted spoon, reserving cooking liquid. Place 1/3 cup carrot, 3 garlic cloves, and 2 chicken thighs in each of 4 shallow bowls. Spoon 2 tablespoons of reserved cooking liquid over each serving.
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