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Chicken with Carrots and Potatoes

Oxmoor House

Yield 6 servings
All you need is twenty minutes to get this dish in the slow cooker. You'll have a hearty chicken and veggie supper waiting for you when you get home. If you don't care to use the wine, you can use 1/2 cup of additional chicken broth.

Ingredients

  • 1 3/4 cups vertically sliced onion
  • Cooking spray
  • 2 cups baby carrots
  • 6 small round red potatoes (about 1 pound), cut into 1/4-inch slices
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/2 cup dry white wine
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon minced garlic
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 teaspoon paprika
  • 6 (6-ounce) bone-in chicken thighs, skinned
  • 1 teaspoon olive oil
  • Chopped fresh thyme (optional)

Nutrition Information

  • calories 229
  • caloriesfromfat 0.0 %
  • fat 4.9 g
  • satfat 1.1 g
  • monofat 1.7 g
  • polyfat 1.1 g
  • protein 21.7 g
  • carbohydrate 20.7 g
  • fiber 3.2 g
  • cholesterol 80 mg
  • iron 2.6 mg
  • sodium 454 mg
  • calcium 51 mg

How to Make It

  1. Place onion in a 6-quart electric slow cooker coated with cooking spray; top with carrots and potatoes.

  2. Combine broth, next 3 ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour over vegetables.

  3. Combine paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; rub over chicken. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken. Cook 3 minutes on each side or until browned. Arrange chicken on top of vegetables.

  4. Cover and cook on LOW for 3 1/2 hours or until chicken is done and vegetables are tender. Garnish with additional thyme, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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