Chicken Cakes with Creole Sauce

Chicken Cakes with Creole Sauce Recipe
To make this chicken recipe lighter, we reduced the oil and butter in the original recipe, and light mayo was substituted for the full-fat version.

Yield:

Makes 8 servings

Recipe from

Southern Living

Nutritional Information

Calories 123
Caloriesfromfat 48 %
Fat 6.6 g
Satfat 1 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 3.8 g
Carbohydrate 12.4 g
Fiber 1.9 g
Cholesterol 33 mg
Iron 0.8 mg
Sodium 370 mg
Calcium 55 mg

Ingredients

1/2 medium-size red bell pepper, diced
4 green onions, thinly sliced
1 garlic clove, pressed
Vegetable cooking spray
3 cups chopped cooked chicken breast
1 cup soft breadcrumbs
1 large egg, lightly beaten
2 tablespoons light mayonnaise
1 tablespoon Creole mustard
1 teaspoon Creole seasoning

Preparation

Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.

Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.

Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce.

Calories (including 2 tablespoons Creole Sauce).

Original recipe (including Creole Sauce): Calories 474 (75% from fat); Fat 40g (sat 8g); Chol: 104mg.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

November 2002
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