Chicken Caesar Salad

Photo: Oxmoor House
For an easy addition to this salad, place baguette slices on the grill while you're cooking the chicken. Grill the bread slices for 2 minutes on each side; then rub the slices with the cut side of a halved garlic clove.

Prep: 3 minutes; Cook: 4 minutes

Yield:

4 servings (serving size: 2 1/2 cups)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 225
Caloriesfromfat 42 %
Fat 11 g
Satfat 2.4 g
Monofat 0.7 g
Polyfat 0.4 g
Protein 23.6 g
Carbohydrate 9 g
Fiber 2.6 g
Cholesterol 68 mg
Iron 1.8 mg
Sodium 446 mg
Calcium 114 mg

Ingredients

3 (4-ounce) chicken cutlets
Cooking spray
1 (10-ounce) package romaine salad
2 tomatoes, cut into wedges
1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

1. Prepare grill to medium-high heat.

2. While grill heats, prepare Caesar Dressing. Reserve 1/3 cup dressing in a separate bowl; set aside.

3. Place chicken on grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until done, basting frequently with remaining dressing. Remove from grill. Cool slightly; slice.

4. Combine chicken, reserved 1/3 cup dressing, lettuce, and tomato in a large bowl; toss gently to coat. Divide salad evenly among each of 4 bowls. Sprinkle each serving with 1 tablespoon cheese.

Note:

Cooking Light Fresh Food Fast

April 2009