Chicken Caesar Salad

recipe
Using a precooked rotisserie chicken makes this salad extra easy and fast, although any leftover cooked chicken or grilled fish will work. If sending to school for lunch, pack dressing, croutons, and cheese in containers or zip-top plastic bags separate from the salad.

Yield:

2 servings (serving size: 2 cups)

Recipe from

Nutritional Information

Calories 219
Caloriesfromfat 0.0 %
Fat 11 g
Satfat 2.7 g
Monofat 1.2 g
Polyfat 0.5 g
Protein 18.3 g
Carbohydrate 13.2 g
Fiber 2.5 g
Cholesterol 54 mg
Iron 1.3 mg
Sodium 695 mg
Calcium 122 mg

Ingredients

4 cups torn romaine lettuce
3/4 cup shredded skinless boneless rotisserie chicken breast (about 3 ounces)
1/3 cup diced red bell pepper
1/4 cup light Caesar dressing
1/3 cup fat-free Caesar-flavored croutons
3 tablespoons grated fresh Parmesan cheese

Preparation

1. Combine first 4 ingredients in a large bowl. Sprinkle with croutons and cheese; toss gently.

 

Young Chefs can:

Tear lettuce leaves

Measure croutons

 

Older Chefs can:

Help shred chicken breast

Combine ingredients in bowl

Note:

August 2011
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