Chicken Caesar Salad

Photo: Oxmoor House

For an easy addition to this salad, place baguette slices on the grill while you're cooking the chicken. Grill the bread slices for 2 minutes on each side; then rub the slices with the cut side of a halved garlic clove.

Prep: 3 minutes; Cook: 4 minutes

Yield: 4 servings (serving size: 2 1/2 cups)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 225
  • Calories from fat: 42%
  • Fat: 11g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 23.6g
  • Carbohydrate: 9g
  • Fiber: 2.6g
  • Cholesterol: 68mg
  • Iron: 1.8mg
  • Sodium: 446mg
  • Calcium: 114mg

Ingredients

  • Caesar Dressing, divided
  • 3 (4-ounce) chicken cutlets
  • Cooking spray
  • 1 (10-ounce) package romaine salad
  • 2 tomatoes, cut into wedges
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

  1. 1. Prepare grill to medium-high heat.
  2. 2. While grill heats, prepare Caesar Dressing. Reserve 1/3 cup dressing in a separate bowl; set aside.
  3. 3. Place chicken on grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until done, basting frequently with remaining dressing. Remove from grill. Cool slightly; slice.
  4. 4. Combine chicken, reserved 1/3 cup dressing, lettuce, and tomato in a large bowl; toss gently to coat. Divide salad evenly among each of 4 bowls. Sprinkle each serving with 1 tablespoon cheese.
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