I have tried this recipe many times and find it to be Healthy plus delicious!
Chicken Caesar Salad
Photo: Oxmoor House
For an easy addition to this salad, place baguette slices on the grill while you're cooking the chicken. Grill the bread slices for 2 minutes on each side; then rub the slices with the cut side of a halved garlic clove.
Prep: 3 minutes; Cook: 4 minutes
Yield: 4 servings (serving size: 2 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 225
- Calories from fat: 42%
- Fat: 11g
- Saturated fat: 2.4g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.4g
- Protein: 23.6g
- Carbohydrate: 9g
- Fiber: 2.6g
- Cholesterol: 68mg
- Iron: 1.8mg
- Sodium: 446mg
- Calcium: 114mg
Ingredients
- Caesar Dressing, divided
- 3 (4-ounce) chicken cutlets
- Cooking spray
- 1 (10-ounce) package romaine salad
- 2 tomatoes, cut into wedges
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- 1. Prepare grill to medium-high heat.
- 2. While grill heats, prepare Caesar Dressing. Reserve 1/3 cup dressing in a separate bowl; set aside.
- 3. Place chicken on grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until done, basting frequently with remaining dressing. Remove from grill. Cool slightly; slice.
- 4. Combine chicken, reserved 1/3 cup dressing, lettuce, and tomato in a large bowl; toss gently to coat. Divide salad evenly among each of 4 bowls. Sprinkle each serving with 1 tablespoon cheese.
Chicken Caesar Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables, Poultry
- PUBLICATION: Oxmoor House
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