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Chicken Caesar Salad

This super-easy Chicken Caesar Salad  has only 5 ingredient and takes only 15 minutes to prepare.

Health JANUARY 2008

  • Yield: Makes 4 servings (serving size: 1 salad and 2 breadsticks)
  • Cook time:10 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1/3 cup plus 1 tablespoon reduced-fat Caesar salad dressing, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 10 cup torn romaine lettuce
  • 1/4 cup shredded Parmesan
  • 8 crisp breadsticks

Preparation

1. Brush 1 tablespoon dressing on both sides of chicken; season with salt and freshly ground black pepper, both to taste. Coat nonstick grill pan with cooking spray; heat over medium-high heat. Add chicken; cook 4–5 minutes per side.

2. Toss lettuce with remaining dressing; arrange on 4 plates. Slice chicken; arrange on salads. Top with cheese; serve with 2 breadsticks.

Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 13g
  • Saturated fat: 4g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 1g
  • Protein: 28g
  • Carbohydrate: 16g
  • Fiber: 3g
  • Cholesterol: 78mg
  • Iron: 3mg
  • Sodium: 602mg
  • Calcium: 113mg
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Chicken Caesar Salad recipe

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