Chicken Caesar Salad

This super-easy Chicken Caesar Salad  has only 5 ingredient and takes only 15 minutes to prepare.


Makes 4 servings (serving size: 1 salad and 2 breadsticks)

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 290
Fat 13 g
Satfat 4 g
Monofat 7 g
Polyfat 1 g
Protein 28 g
Carbohydrate 16 g
Fiber 3 g
Cholesterol 78 mg
Iron 3 mg
Sodium 602 mg
Calcium 113 mg


1/3 cup plus 1 tablespoon reduced-fat Caesar salad dressing, divided
4 (4-ounce) skinless, boneless chicken breast halves
10 cup torn romaine lettuce
1/4 cup shredded Parmesan
8 crisp breadsticks


1. Brush 1 tablespoon dressing on both sides of chicken; season with salt and freshly ground black pepper, both to taste. Coat nonstick grill pan with cooking spray; heat over medium-high heat. Add chicken; cook 4–5 minutes per side.

2. Toss lettuce with remaining dressing; arrange on 4 plates. Slice chicken; arrange on salads. Top with cheese; serve with 2 breadsticks.


Karen Levin,


January 2008
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