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Chicken Caesar Salad

Yield 1 serving

Ingredients

  • 3 ounces ready-to-eat roasted skinned, boned chicken breast, chopped
  • 2 cups torn romaine lettuce
  • 1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
  • 2 tablespoons white wine vinegar
  • 1 tablespoon water
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon Dijon mustard
  • 6 fat-free Caesar-flavored croutons

Nutrition Information

  • calories 289
  • caloriesfromfat 40 %
  • fat 12.7 g
  • satfat 3.2 g
  • monofat 6.8 g
  • polyfat 1.6 g
  • protein 31.5 g
  • carbohydrate 8.5 g
  • fiber 2 g
  • cholesterol 77 mg
  • iron 2.3 mg
  • sodium 290 mg
  • calcium 139 mg

How to Make It

  1. Combine first 3 ingredients in a bowl; toss gently. Combine vinegar and next 5 ingredients (vinegar through mustard); stir with a whisk. Add to lettuce mixture; toss well. Top with croutons.