Chicken Cacciatore with Rigatoni
The word cacciatore means hunter in Italian, and this hearty, rich dish is certainly fit for a hunter’s appetite. We suggest choosing a glass of red wine to pair with the meal as one of your daily snacks.
Resistant Starch: 1.5g
Yield: Makes: 4 servings (Serving size: 1-2 thighs, 3/4 cup sauce from pan, and 1 cup pasta)
Total:
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
1 Hour
Nutritional Information
Amount per serving
- Calories: 462
- Fat: 9.6g
- Saturated fat: 1.9g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 2.1g
- Cholesterol: 94mg
- Protein: 34g
- Carbohydrate: 58g
- Sugars: 8g
- Fiber: 6g
- Sodium: 567mg
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken thighs
- 1 medium onion, chopped
- 4 sliced garlic cloves
- 2 cups sliced mushrooms
- 1 tablespoon chopped fresh oregano
- 1 (28-ounce) can whole tomatoes in juice, chopped
- 1 tablespoon tomato paste
- 1/4 cup dry red wine
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups cooked rigatoni pasta
- 1/4 cup chopped fresh parsley
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. add chicken to skillet and brown until golden, turning once, 3 minutes per side. Remove chicken from pan and reserve.
- 2. Reduce heat to medium; add onion and cook until soft and translucent, 6-7 minutes. add garlic and cook 1 minute. add mushrooms and oregano and cook until mushrooms release their water, 5 minutes.
- 3. Add tomatoes with juices, tomato paste, wine, salt, and pepper; simmer until slightly reduced, 5 minutes. Return chicken to skillet; spoon with some of sauce. Reduce heat to medium-low, cover, and simmer until chicken is cooked through, 20-25 minutes. Remove from heat; transfer chicken to a plate.
- 4. Toss pasta with sauce in a large bowl. place 1 cup pasta with sauce in each of 4 serving bowls. top with 2 chicken thighs, sprinkle with parsley, and serve.
Chicken Cacciatore with Rigatoni Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Health
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