good flavors for a quick moroccan dish - best to use pre-cut butternut squash if able to find since it is hard to peel and dice. Served over couscous
Chicken-Butternut Tagine
Photo: Randy Mayor; Styling: Kellie Gerber Kelley
Sweet, smoky, and salty flavors blend beautifully in this quick adaptation of a classic Moroccan tagine.
Yield: 4 servings (serving size: 1 1/4 cups)
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Chicken-Butternut Tagine
Chicken-Butternut Tagine
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 309
- Fat: 8.8g
- Saturated fat: 0.9g
- Monounsaturated fat: 5.3g
- Polyunsaturated fat: 1.6g
- Protein: 29.8g
- Carbohydrate: 29.7g
- Fiber: 5.2g
- Cholesterol: 66mg
- Iron: 2.9mg
- Sodium: 782mg
- Calcium: 90mg
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped onion
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 2 cups fat-free, less-sodium chicken broth
- 8 ounces peeled cubed butternut squash
- 1/3 cup halved pitted picholine olives (about 3 ounces)
- 8 pitted dried plums, chopped
- Fresh flat-leaf parsley leaves (optional)
Preparation
- 1. Heat oil in a Dutch oven over medium heat. Add onion; cook 8 minutes or until golden, stirring occasionally. Stir in cumin and next 7 ingredients (through chicken); cook 1 minute, stirring constantly. Stir in broth, squash, olives, and dried plums; bring to a boil. Cover, reduce heat to medium-low, and simmer 10 minutes or until squash is tender. Garnish with parsley, if desired.
Chicken-Butternut Tagine Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, Entertaining
- CUISINE: Moroccan
- MAIN INGREDIENT: Poultry, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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