Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes
Ben Fink
Fire up the grill for this healthy spin on a gourmet burger, adapted from Food Network star Robin Miller's new book, Robin Rescues Dinner (Clarkson Potter/Publishers 2009).
Yield: Makes 4 servings
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 322
- Fat: 8g
- Saturated fat: 1g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 2g
- Protein: 36g
- Carbohydrate: 31g
- Fiber: 6g
- Cholesterol: 47mg
- Iron: 3mg
- Sodium: 665mg
- Calcium: 105mg
Ingredients
- 1 pound ground chicken
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons seasoned dry breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Cooking spray
- 2 tomatoes, halved
- 1/3 cup shredded reduced-fat Cheddar cheese
- 4 sandwich buns
- Toppings: chopped tomatoes, guacamole
Preparation
- Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties. Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred. Top evenly with Cheddar; let melt. Serve on buns with chopped tomatoes and guacamole.
Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe at a Glance
- COURSE: Sandwiches
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Health
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