Chicken Burgers

Chicken Burgers Recipe
Photo: John Autry; Styling: Cindy Barr

Yield:

4 servings

Total time: 26 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 26 Minutes

Nutritional Information

Calories 335
Fat 9.2 g
Satfat 1.1 g
Monofat 3.9 g
Polyfat 3 g
Protein 29.2 g
Carbohydrate 34.9 g
Fiber 3.8 g
Cholesterol 63 mg
Iron 2.8 mg
Sodium 764 mg
Calcium 69 mg

Ingredients

1 tablespoon capers, drained
2 shallots, trimmed and peeled
1 pound skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
4 whole-wheat hamburger buns
1/4 cup canola mayonnaise
4 green leaf lettuce leaves
8 plum tomato slices
2 tablespoons Dijon mustard

Preparation

1. Combine first 5 ingredients in a food processor; process until finely ground. Divide chicken mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side.

2. Place bottom half of each bun on a plate, and spread 1 tablespoon mayonnaise over each. Top each burger with 1 lettuce leaf, 1 patty, and 2 tomato slices. Spread 1 1/2 teaspoons mustard over each bun top, then top burgers.

Julianna Grimes,

Cooking Light

January 2011
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