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Photo: José Picayo Photo by: Photo: José Picayo

Chicken and Broccoli Rice Bowl

The whole family will love this cheesy chicken and broccoli rice dish. Don't leave out the almonds—they add flavor and crunch to this one-dish meal. Serve with cremini mushrooms sauteed in butter and white wine and seasoned with fresh thyme.

Cooking Light APRIL 2012

  • Yield: Serves 3 (serving size: 1 cup)
  • Hands-on:22 Minutes
  • Total:22 Minutes

Ingredients

  • 3 cups small broccoli florets
  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon olive oil
  • 8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped green onions
  • 3 ounces light processed cheese (such as Velveeta Light), cut into 1-inch pieces
  • 2 tablespoons sliced almonds, toasted
  • Sauteed Butter-Thyme Mushrooms

Preparation

1. Steam broccoli 5 minutes or until crisp-tender.

2. Heat rice according to directions.

3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.

Nutritional Information

Amount per serving
  • Calories: 366
  • Fat: 13g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 2.2g
  • Protein: 28.9g
  • Carbohydrate: 33.7g
  • Fiber: 4.5g
  • Cholesterol: 56mg
  • Iron: 2.1mg
  • Sodium: 688mg
  • Calcium: 229mg
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Chicken and Broccoli Rice Bowl recipe

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