- Calories 462
- Fat 15.8g
- Satfat 6.2g
- Monofat 5.6g
- Polyfat 1.4g
- Protein 29g
- Carbohydrate 55g
- Fiber 6g
- Cholesterol 81mg
- Iron 2mg
- Sodium 692mg
- Calcium 321mg
How to Make It
Preheat broiler to high. Cook rice according to package directions; drain.
While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done.
Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam.
Combine milk and flour, stirring with a whisk or fork until smooth.
Stir milk mixture into chicken mixture in skillet.
Cook 2 minutes or until bubbly and thick, stirring frequently.
Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.
Broil 1 minute or until cheese melts and just begins to brown.
Riff: Try ground beef in place of the chicken.
Riff: Not a fan of broccoli? Try cauliflower, spinach, green peas, carrots, or green beans instead.
Riff: In place of rice, use 3 cups cooked quinoa (1 cup uncooked).