Chicken Breasts with Avocado Salsa

This warm avocado salsa is also delicious when served over grilled or seared fish.


4 servings (serving size: 1 chicken breast and 1/4 cup salsa mixture)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 177
Fat 5.7 g
Satfat 1.0 g
Protein 27.0 g
Carbohydrate 3.4 g
Cholesterol 66 mg
Iron 1.4 mg
Sodium 357 mg
Caloriesfromfat 30 %
Fiber 1.6 g
Calcium 28 mg


1 1/2 teaspoons ground cumin
1/2 teaspoon garlic salt
1/2 teaspoon chili powder
4 (4-ounce) boneless, skinless chicken breast halves
1 teaspoon vegetable oil
1/2 cup bottled chunky salsa
1/2 cup diced peeled ripe avocado
1/4 cup chopped fresh cilantro


Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes. Turn chicken, and add salsa to pan. Cover, reduce heat, and simmer 7 minutes or until chicken is done.

Transfer chicken onto individual serving plates. Stir avocado and cilantro into salsa in pan; cook just until thoroughly heated. Spoon salsa mixture over chicken.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note