Chicken Breast with Honey-Balsamic Glaze

Yield: 4 servings (serving size: 1 chicken breast half)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 174
  • Fat: 2.6g
  • Saturated fat: 0.5g
  • Protein: 26.3g
  • Carbohydrate: 10.4g
  • Cholesterol: 66mg
  • Iron: 1.3mg
  • Sodium: 370mg
  • Calories from fat: 14%
  • Fiber: 0.4g
  • Calcium: 23mg

Ingredients

  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey

Preparation

  1. Combine first 3 ingredients; sprinkle over both sides of chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
  3. Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
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