Chicken Breast with Honey-Balsamic Glaze

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Prep Time
3 Mins
Cook Time
15 Mins
Yield
4 servings (serving size: 1 chicken breast half)
January 2004
RECIPE BY Oxmoor House

Ingredients

  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey

Nutritional Information

  • Calories 174
  • Fat 2.6g
  • Satfat 0.5g
  • Protein 26.3g
  • Carbohydrate 10.4g
  • Cholesterol 66mg
  • Iron 1.3mg
  • Sodium 370mg
  • Caloriesfromfat 14%
  • Fiber 0.4g
  • Calcium 23mg

How to Make It

Step 1

Combine first 3 ingredients; sprinkle over both sides of chicken.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Step 3

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.

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