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Chicken Breast with Honey-Balsamic Glaze

Prep time 3 mins
Cook time 15 mins
Yield 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey

Nutrition Information

  • calories 174
  • fat 2.6 g
  • satfat 0.5 g
  • protein 26.3 g
  • carbohydrate 10.4 g
  • cholesterol 66 mg
  • iron 1.3 mg
  • sodium 370 mg
  • caloriesfromfat 14 %
  • fiber 0.4 g
  • calcium 23 mg

How to Make It

  1. Combine first 3 ingredients; sprinkle over both sides of chicken.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

  3. Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.

Oxmoor House Healthy Eating Collection