Chicken Breast with Honey-Balsamic Glaze

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 174
Fat 2.6 g
Satfat 0.5 g
Protein 26.3 g
Carbohydrate 10.4 g
Cholesterol 66 mg
Iron 1.3 mg
Sodium 370 mg
Caloriesfromfat 14 %
Fiber 0.4 g
Calcium 23 mg

Ingredients

1 1/2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
4 (4-ounce) skinless, boneless chicken breast halves
2 tablespoons balsamic vinegar
2 tablespoons honey

Preparation

Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.

Note:

Oxmoor House Healthy Eating Collection

January 2004