Ingredients
- 1 1/2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 4 (4-ounce) skinless, boneless chicken breast halves
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
Nutrition Information
- calories 174
- fat 2.6 g
- satfat 0.5 g
- protein 26.3 g
- carbohydrate 10.4 g
- cholesterol 66 mg
- iron 1.3 mg
- sodium 370 mg
- caloriesfromfat 14 %
- fiber 0.4 g
- calcium 23 mg
How to Make It
-
Combine first 3 ingredients; sprinkle over both sides of chicken.
-
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
-
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Oxmoor House Healthy Eating Collection
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