Chicken-Blueberry Salad

Chicken-Blueberry Salad Recipe
Serve a delicious one-dish chicken recipe that features fruit, greens, and savory grilled chicken.

Yield:

Makes 4 servings

Recipe from

Nutritional Information

Calories 183
Caloriesfromfat 23 %
Fat 4.8 g
Satfat 0.8 g
Monofat 2.8 g
Polyfat 0.7 g
Protein 21 g
Carbohydrate 14 g
Fiber 3.3 g
Cholesterol 49 mg
Iron 1.2 mg
Sodium 127 mg
Calcium 48 mg

Ingredients

3 tablespoons olive oil
1/2 cup rice wine vinegar
2 teaspoons minced fresh ginger
1 garlic clove, minced
1/4 teaspoon salt
1/2 teaspoon pepper
3 skinned and boned chicken breast halves
1 celery rib, chopped
1/2 cup sweet onion, diced
1/2 cup red bell pepper, chopped
1 cup shredded carrot
4 cups torn mixed salad greens
1 cup fresh blueberries

Preparation

Whisk together first 6 ingredients. Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens. Top with celery mixture; sprinkle with berries.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

July 2002
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