Chicken-Blueberry Salad
Serve a delicious one-dish chicken recipe that features fruit, greens, and savory grilled chicken.
Ingredients
- 3 tablespoons olive oil
- 1/2 cup rice wine vinegar
- 2 teaspoons minced fresh ginger
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 skinned and boned chicken breast halves
- 1 celery rib, chopped
- 1/2 cup sweet onion, diced
- 1/2 cup red bell pepper, chopped
- 1 cup shredded carrot
- 4 cups torn mixed salad greens
- 1 cup fresh blueberries
Nutrition Information
- calories 183
- caloriesfromfat 23 %
- fat 4.8 g
- satfat 0.8 g
- monofat 2.8 g
- polyfat 0.7 g
- protein 21 g
- carbohydrate 14 g
- fiber 3.3 g
- cholesterol 49 mg
- iron 1.2 mg
- sodium 127 mg
- calcium 48 mg
How to Make It
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Whisk together first 6 ingredients. Reserve half of mixture, and chill.
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Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
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Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
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Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
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Place chicken over greens. Top with celery mixture; sprinkle with berries.
Cook's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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