- Calories 183
- Caloriesfromfat 23%
- Fat 4.8g
- Satfat 0.8g
- Monofat 2.8g
- Polyfat 0.7g
- Protein 21g
- Carbohydrate 14g
- Fiber 3.3g
- Cholesterol 49mg
- Iron 1.2mg
- Sodium 127mg
- Calcium 48mg
Chicken-Blueberry Salad
Serve a delicious one-dish chicken recipe that features fruit, greens, and savory grilled chicken.
How to Make It
Whisk together first 6 ingredients. Reserve half of mixture, and chill.
Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
Place chicken over greens. Top with celery mixture; sprinkle with berries.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
capecodbabci's Review