Chicken and Blue Cheese Slaw

Chopped apple or green grapes would also work well in this fast summer dinner. Ready-to-use slaw and preshredded carrots make short work of this refreshing salad.

Yield: 4 servings (serving size: 2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 312
  • Calories from fat: 28%
  • Fat: 9.6g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 3.6g
  • Protein: 26.7g
  • Carbohydrate: 32g
  • Fiber: 4g
  • Cholesterol: 64mg
  • Iron: 1.8mg
  • Sodium: 340mg
  • Calcium: 106mg

Ingredients

  • Salad:
  • 2 cups chopped skinless, boneless rotisserie chicken breast meat
  • 2 cups seedless red grapes, halved
  • 1 cup shredded carrot
  • 1/2 cup thinly sliced red onion
  • 1 (10-ounce) package angel hair slaw
  • Dressing:
  • 1/4 cup rice vinegar
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup thawed orange juice concentrate
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Remaining ingredients:
  • 3 tablespoons crumbled blue cheese
  • 2 tablespoons coarsely chopped walnuts

Preparation

  1. To prepare salad, place the first 5 ingredients in a large bowl, and toss gently to combine.
  2. To prepare dressing, combine vinegar, broth, juice concentrate, oil, salt, and pepper, stirring with a whisk. Drizzle over salad, tossing to coat. Sprinkle with cheese and walnuts, and toss gently to combine.
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