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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Prep: 7 minutes

Oxmoor House APRIL 2009

  • Yield: 6 servings (serving size: about 1 3/4 cups)
  • Prep time: 15 Minutes

Ingredients

  • 3 cups sliced cooked chicken breast (about 1 pound)
  • 1 tomato, cut into wedges
  • 1 (10-ounce) package romaine salad

Preparation

1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.

Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 34%
  • Fat: 7g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.5g
  • Carbohydrate: 5.8g
  • Fiber: 2.9g
  • Cholesterol: 63mg
  • Iron: 1.5mg
  • Sodium: 186mg
  • Calcium: 42mg
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