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Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Prep: 7 minutes

Oxmoor House APRIL 2009

  • Yield: 6 servings (serving size: about 1 3/4 cups)
  • Prep time: 15 Minutes


  • 3 cups sliced cooked chicken breast (about 1 pound)
  • 1 tomato, cut into wedges
  • 1 (10-ounce) package romaine salad


1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.

Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 34%
  • Fat: 7g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.5g
  • Carbohydrate: 5.8g
  • Fiber: 2.9g
  • Cholesterol: 63mg
  • Iron: 1.5mg
  • Sodium: 186mg
  • Calcium: 42mg

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Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing Recipe