Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Photo: Oxmoor House

The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Prep: 7 minutes

Yield: 6 servings (serving size: about 1 3/4 cups)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 34%
  • Fat: 7g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.5g
  • Carbohydrate: 5.8g
  • Fiber: 2.9g
  • Cholesterol: 63mg
  • Iron: 1.5mg
  • Sodium: 186mg
  • Calcium: 42mg


  • 3 cups sliced cooked chicken breast (about 1 pound)
  • 1 tomato, cut into wedges
  • 1 (10-ounce) package romaine salad
  • 3/4 cup Creamy Avocado–Horned Melon Dressing
  • 3 center-cut bacon slices, cooked and crumbled


  1. 1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.
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