Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Photo: Oxmoor House

The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Prep: 7 minutes

Yield: 6 servings (serving size: about 1 3/4 cups)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 34%
  • Fat: 7g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.5g
  • Carbohydrate: 5.8g
  • Fiber: 2.9g
  • Cholesterol: 63mg
  • Iron: 1.5mg
  • Sodium: 186mg
  • Calcium: 42mg

Ingredients

  • 3 cups sliced cooked chicken breast (about 1 pound)
  • 1 tomato, cut into wedges
  • 1 (10-ounce) package romaine salad
  • 3/4 cup Creamy Avocado–Horned Melon Dressing
  • 3 center-cut bacon slices, cooked and crumbled

Preparation

  1. 1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy