Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing
The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.
Prep: 7 minutes
Yield: 6 servings (serving size: about 1 3/4 cups)
Recipe from
More From Oxmoor House
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 184
- Calories from fat: 34%
- Fat: 7g
- Saturated fat: 1.8g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 1.3g
- Protein: 24.5g
- Carbohydrate: 5.8g
- Fiber: 2.9g
- Cholesterol: 63mg
- Iron: 1.5mg
- Sodium: 186mg
- Calcium: 42mg
Ingredients
- 3 cups sliced cooked chicken breast (about 1 pound)
- 1 tomato, cut into wedges
- 1 (10-ounce) package romaine salad
- 3/4 cup Creamy AvocadoâHorned Melon Dressing
- 3 center-cut bacon slices, cooked and crumbled
Preparation
- 1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.
Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables, Poultry
- PUBLICATION: Oxmoor House
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