Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing Recipe
Photo: Oxmoor House
The horned melon lends subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You may store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Prep: 7 minutes


6 servings (serving size: about 1 3/4 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 184
Caloriesfromfat 34 %
Fat 7 g
Satfat 1.8 g
Monofat 3.1 g
Polyfat 1.3 g
Protein 24.5 g
Carbohydrate 5.8 g
Fiber 2.9 g
Cholesterol 63 mg
Iron 1.5 mg
Sodium 186 mg
Calcium 42 mg


3 cups sliced cooked chicken breast (about 1 pound)
1 tomato, cut into wedges
1 (10-ounce) package romaine salad
3 center-cut bacon slices, cooked and crumbled


1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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