Chicken BLT on Red-Onion Focaccia
The focaccia for this sandwich is made from frozen bread dough. For a shortcut, use prepared focaccia or another type of sandwich bread.
Yield: Serves 6 (serving size: 1 sandwich)
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Amount per serving
- Calories: 519
- Calories from fat: 30%
- Fat: 17g
- Saturated fat: 3g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 2g
- Protein: 40g
- Carbohydrate: 52g
- Fiber: 4g
- Cholesterol: 79mg
- Iron: 5mg
- Sodium: 954mg
- Calcium: 60mg
- 1 (1-pound) loaf frozen white-bread dough
- 3 1/2 teaspoons olive oil, divided
- 1/2 cup thinly sliced red onion
- 1/2 teaspoon dried oregano
- 2 tablespoons yellow cornmeal
- 1/4 cup all-purpose flour, divided
- 1/4 teaspoon kosher salt
- 1/2 tablespoon dried basil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 6 (4-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon olive oil
- 1 (7-ounce) bottle roasted red bell peppers, drained and wiped dry with a paper towel
- 3 tablespoons light mayonnaise
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon Asian chili-garlic sauce
- 1 garlic clove, chopped
- Remaining ingredients:
- 6 romaine lettuce leaves
- 2 large ripe tomatoes, thinly sliced (about 1 pound)
- 12 bacon slices, fried crisp and halved lengthwise
- To prepare focaccia, thaw dough in refrigerator 12 hours.
- Heat 2 teaspoons oil in a small nonstick skillet over medium heat; add onions. Sauté 5 minutes or until soft, stirring often. Stir in oregano; set aside and cool to room temperature.
- Combine cornmeal and 2 tablespoons flour; sprinkle cornmeal mixture over clean work surface. Turn dough out onto coated surface. Knead in 2 tablespoons onion mixture and cornmeal mixture for 6 minutes (hard kneading is necessary to soften the elastic in frozen dough); cover with a clean towel and let rest 5 minutes. Roll dough into a 9 x 13-inch rectangle; use remaining flour as needed to keep dough from sticking to work surface. Coat bottom of a 9 x 13-inch baking pan with 1/2 teaspoon oil; place dough in pan, stretching sides to cover bottom. Sprinkle remaining 1 teaspoon oil, remaining onion mixture, and salt evenly over dough. Cover and let rise in a warm place (85°, 1 hour, or until doubled in size).
- Preheat oven to 400°.
- Bake at 400° for 20 minutes or until underside of bread sounds hollow when tapped. Cool on a rack to room temperature. Cut focaccia in half lengthwise; cut each half into three equal pieces (you should have 6 pieces). Cut each piece in half horizontally.
- To prepare chicken, combine basil, salt, and pepper; sprinkle evenly over chicken. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 4 to 6 minutes per side or until thoroughly cooked; cool completely. Cut chicken into thin diagonal strips.
- To prepare mayonnaise, combine roasted peppers and next 4 ingredients (through garlic) in a blender; blend until smooth.
- To prepare sandwich, spread 1 tablespoon mayonnaise on bottom half of each focaccia piece. Divide lettuce leaves, tomato slices, chicken, and bacon evenly among sandwich bottoms. Cover with top half of focaccia.
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