Chicken BLT on Red-Onion Focaccia

The focaccia for this sandwich is made from frozen bread dough. For a shortcut, use prepared focaccia or another type of sandwich bread.


Serves 6 (serving size: 1 sandwich)

Nutritional Information

Calories 519
Caloriesfromfat 30 %
Fat 17 g
Satfat 3 g
Monofat 6 g
Polyfat 2 g
Protein 40 g
Carbohydrate 52 g
Fiber 4 g
Cholesterol 79 mg
Iron 5 mg
Sodium 954 mg
Calcium 60 mg


1 (1-pound) loaf frozen white-bread dough
3 1/2 teaspoons olive oil, divided
1/2 cup thinly sliced red onion
1/2 teaspoon dried oregano
2 tablespoons yellow cornmeal
1/4 cup all-purpose flour, divided
1/4 teaspoon kosher salt
1/2 tablespoon dried basil
1/8 teaspoon salt
1/8 teaspoon black pepper
6 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon olive oil
1 (7-ounce) bottle roasted red bell peppers, drained and wiped dry with a paper towel
3 tablespoons light mayonnaise
1 teaspoon balsamic vinegar
1/2 teaspoon Asian chili-garlic sauce
1 garlic clove, chopped
Remaining ingredients:
6 romaine lettuce leaves
2 large ripe tomatoes, thinly sliced (about 1 pound)
12 bacon slices, fried crisp and halved lengthwise


To prepare focaccia, thaw dough in refrigerator 12 hours.

Heat 2 teaspoons oil in a small nonstick skillet over medium heat; add onions. Sauté 5 minutes or until soft, stirring often. Stir in oregano; set aside and cool to room temperature.

Combine cornmeal and 2 tablespoons flour; sprinkle cornmeal mixture over clean work surface. Turn dough out onto coated surface. Knead in 2 tablespoons onion mixture and cornmeal mixture for 6 minutes (hard kneading is necessary to soften the elastic in frozen dough); cover with a clean towel and let rest 5 minutes. Roll dough into a 9 x 13-inch rectangle; use remaining flour as needed to keep dough from sticking to work surface. Coat bottom of a 9 x 13-inch baking pan with 1/2 teaspoon oil; place dough in pan, stretching sides to cover bottom. Sprinkle remaining 1 teaspoon oil, remaining onion mixture, and salt evenly over dough. Cover and let rise in a warm place (85°, 1 hour, or until doubled in size).

Preheat oven to 400°.

Bake at 400° for 20 minutes or until underside of bread sounds hollow when tapped. Cool on a rack to room temperature. Cut focaccia in half lengthwise; cut each half into three equal pieces (you should have 6 pieces). Cut each piece in half horizontally.

To prepare chicken, combine basil, salt, and pepper; sprinkle evenly over chicken. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 4 to 6 minutes per side or until thoroughly cooked; cool completely. Cut chicken into thin diagonal strips.

To prepare mayonnaise, combine roasted peppers and next 4 ingredients (through garlic) in a blender; blend until smooth.

To prepare sandwich, spread 1 tablespoon mayonnaise on bottom half of each focaccia piece. Divide lettuce leaves, tomato slices, chicken, and bacon evenly among sandwich bottoms. Cover with top half of focaccia.