Chicken and Black Bean Burritos
Yield: 6 servings (serving size: 1 burrito)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 270
- Calories from fat: 19%
- Fat: 5.6g
- Saturated fat: 2g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.6g
- Protein: 17.1g
- Carbohydrate: 38.6g
- Fiber: 4.4g
- Cholesterol: 23mg
- Iron: 2.5mg
- Sodium: 740mg
- Calcium: 184mg
Ingredients
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 cup water
- 2 cups CHICKEN-VEGETABLE TOSS
- 1/4 teaspoon salt
- 6 (8-inch) flour tortillas
- 1 1/2 cups shredded iceberg lettuce
- 6 tablespoons salsa
- 6 tablespoons shredded reduced-fat sharp Cheddar cheese
Preparation
- Combine black beans and water in a medium skillet; mash black beans with back of a fork. Place pan over medium-high heat; stir in Chicken-Vegetable Toss and salt. Cook 3 minutes, stirring occasionally, or until thoroughly heated.
- Heat tortillas according to package directions. Spread about 1/2 cup chicken mixture down center of each tortilla; top each with 1/4 cup shredded lettuce, 1 tablespoon salsa, and 1 tablespoon cheese. Roll up tortillas.
Chicken and Black Bean Burritos Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans, Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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