Chicken and Black Bean Burritos

Yield:

6 servings (serving size: 1 burrito)

Recipe from

Recipe Time

Prep: 12 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 270
Caloriesfromfat 19 %
Fat 5.6 g
Satfat 2 g
Monofat 1.4 g
Polyfat 0.6 g
Protein 17.1 g
Carbohydrate 38.6 g
Fiber 4.4 g
Cholesterol 23 mg
Iron 2.5 mg
Sodium 740 mg
Calcium 184 mg

Ingredients

1 (15-ounce) can no-salt-added black beans, rinsed and drained
1/4 cup water
1/4 teaspoon salt
6 (8-inch) flour tortillas
1 1/2 cups shredded iceberg lettuce
6 tablespoons salsa
6 tablespoons shredded reduced-fat sharp Cheddar cheese

Preparation

Combine black beans and water in a medium skillet; mash black beans with back of a fork. Place pan over medium-high heat; stir in Chicken-Vegetable Toss and salt. Cook 3 minutes, stirring occasionally, or until thoroughly heated.

Heat tortillas according to package directions. Spread about 1/2 cup chicken mixture down center of each tortilla; top each with 1/4 cup shredded lettuce, 1 tablespoon salsa, and 1 tablespoon cheese. Roll up tortillas.

Note:

Cooking Light Superfast Suppers

January 2003