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Chicken Bites With Creamy Parmesan Dip

Yield 16 servings (serving size: 2 pieces chicken and 2 tablespoons dip)
This dip can also be used as a dressing for fresh greens.

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/3 cup low-fat buttermilk
  • 1/3 cup light mayonnaise
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup low-fat buttermilk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 garlic clove, minced
  • 1/2 cup Italian-seasoned breadcrumbs
  • Cooking spray

Nutrition Information

  • calories 80
  • fat 3 g
  • satfat 1.1 g
  • protein 8.3 g
  • carbohydrate 4.5 g
  • cholesterol 21 mg
  • iron 0.4 mg
  • sodium 242 mg
  • caloriesfromfat 35 %
  • fiber 0.2 g
  • calcium 50 mg

How to Make It

  1. Cut each chicken breast half into 8 pieces. Combine chicken pieces and 1/3 cup buttermilk in a heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.

  2. Preheat oven to 425°.

  3. To prepare dip, combine mayonnaise and next 6 ingredients in a small bowl.

  4. Remove chicken from bag; discard marinade. Insert a wooden pick into each chicken piece. Dredge chicken in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat breaded chicken with cooking spray. Bake at 425° for 10 minutes. Serve warm with dip.

Oxmoor House Healthy Eating Collection