Chicken Bites With Creamy Parmesan Dip

recipe
This dip can also be used as a dressing for fresh greens.

Yield:

16 servings (serving size: 2 pieces chicken and 2 tablespoons dip)

Recipe from

Oxmoor House

Nutritional Information

Calories 80
Fat 3 g
Satfat 1.1 g
Protein 8.3 g
Carbohydrate 4.5 g
Cholesterol 21 mg
Iron 0.4 mg
Sodium 242 mg
Caloriesfromfat 35 %
Fiber 0.2 g
Calcium 50 mg

Ingredients

4 (4-ounce) skinless, boneless chicken breast halves
1/3 cup low-fat buttermilk
1/3 cup light mayonnaise
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/3 cup reduced-fat sour cream
1/2 cup low-fat buttermilk
1/4 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
1/2 cup Italian-seasoned breadcrumbs
Cooking spray

Preparation

Cut each chicken breast half into 8 pieces. Combine chicken pieces and 1/3 cup buttermilk in a heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.

Preheat oven to 425°.

To prepare dip, combine mayonnaise and next 6 ingredients in a small bowl.

Remove chicken from bag; discard marinade. Insert a wooden pick into each chicken piece. Dredge chicken in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat breaded chicken with cooking spray. Bake at 425° for 10 minutes. Serve warm with dip.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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