Chicken Baked in the Yucatan Style

We've substituted the more available Swiss chard for the more authentic but hard-to-find banana leaves. Annatto seeds, also called achiote seeds, are used principally for coloring and can be found in Mexican markets; they're optional in this recipe.

Yield: 8 servings (serving size: 1 chicken roll)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 9%
  • Fat: 1.7g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 27.7g
  • Carbohydrate: 8.5g
  • Fiber: 1.2g
  • Cholesterol: 66mg
  • Iron: 1.7mg
  • Sodium: 603mg
  • Calcium: 52mg

Ingredients

  • 8 garlic cloves
  • 1/2 cup water
  • 1/2 cup orange juice
  • 2 tablespoons ground annatto seeds (optional)
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon pepper
  • 8 (4-ounce) skinned, boned chicken breast halves
  • 1/4 cup low-salt chicken broth
  • 2 cups sliced onion
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 8 large Swiss chard leaves or banana leaves
  • Cilantro sprigs (optional)

Preparation

  1. Drop the garlic through food chute with food processor on, and process until minced. Add water and the next 8 ingredients (water through pepper), and process until blended. Combine garlic mixture and chicken in a large zip-top heavy-duty plastic bag, and seal. Marinate in refrigerator 8 hours, turning bag occasionally.
  2. Remove chicken from bag, reserving 1 cup marinade; set both aside.
  3. Heat chicken broth in a large nonstick skillet over medium-high heat. Add onion, cook for 3 minutes or until tender. Add 1/4 cup reserved marinade and tomatoes; bring to a boil, and cook for 5 minutes or until reduced to 2 cups. Remove tomato mixture from heat, and set aside.
  4. Drop Swiss chard leaves into a large saucepan of boiling water; cook 30 seconds. Drain and rinse under cold water; drain well.
  5. Place 1 chicken breast half in center of each Swiss chard leaf, and top with 1/4 cup of tomato mixture. Fold in the edges of leaves, and roll up; place the chicken rolls in a 13 x 9-inch baking dish. Pour remaining 3/4 cup of marinade over the chicken rolls. Cover and bake at 350° for 50 minutes; uncover and bake for an additional 10 minutes. Serve with the remaining tomato mixture. Garnish with cilantro sprigs, if desired.
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