Chicken Baked in Parchment

Recipe from

Real Simple

Nutritional Information

Calcium 57 mg
Calories 355
Caloriesfromfat 0 %
Carbohydrate 12 g
Cholesterol 94 mg
Fat 18 g
Fiber 3 g
Iron 2 mg
Protein 37 mg
Satfat 3 g
Sodium 94 mg

Ingredients

4 small red new potatoes, thinly sliced
10 green beans, cut into 1-inch pieces
3 medium tomatoes, seeded and diced
4 scallions, cut into 1/2-inch pieces
1/4 cup chopped mixed fresh herbs (tarragon, basil, parsley, and chives)
1 1/2 pounds chicken-breast tenders
Salt
Pepper
1/4 cup extra-virgin olive oil
1/4 cup dry vermouth (optional)

Preparation

Cover potatoes in lightly salted water and bring to a boil. Reduce heat to a simmer and cook about 3 minutes or until tender-crisp; drain and set aside.

Heat oven to 450° F. Cut parchment paper or aluminum foil into four 16-inch rounds. Fold each in half and then reopen. On half of each piece of parchment, place 1/4 of the green beans, tomatoes, scallions, chopped herbs, and blanched potatoes. Top each with 1/4 of the chicken tenders and season with salt and pepper. Sprinkle with the olive oil and vermouth, if using. Fold the top of the parchment over and seal tightly, making small, closely spaced folds along the edge.

Place on a baking sheet and cook 7 to 9 minutes or until the parchment browns. Serve each packet on a dinner plate; tear or cut them open at the table.

Note:

Jane Kirby,

May 2002
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