Photo by: Randy Mayor; Leigh Ann Ross

Chicken and Bacon Roll-Ups

Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste.

  • Yield: 4 servings (serving size: 1 wrap)


  • 1/2 cup reduced-fat mayonnaise
  • 1 teaspoon minced fresh tarragon
  • 2 teaspoons fresh lemon juice
  • 4 none (2.8-ounce) whole wheat flatbreads (such as Flatout)
  • 2 cups shredded romaine lettuce
  • 2 cups chopped tomato (about 2 medium)
  • 4 none center-cut bacon slices, cooked and drained
  • 2 cups shredded skinless, boneless rotisserie chicken breast


Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

Nutritional Information

Amount per serving
  • Calories: 433none
  • Calories from fat: 27%
  • Fat: 13g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.9g
  • Protein: 34.8g
  • Carbohydrate: 44.2g
  • Fiber: 5.5g
  • Cholesterol: 66mg
  • Iron: 3.1mg
  • Sodium: 925mg
  • Calcium: 49mg

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Chicken and Bacon Roll-Ups Recipe