Chicken and Bacon Roll-Ups

Chicken and Bacon Roll-Ups Recipe

Photo: Lee Harrelson

Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste.


4 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 433
Caloriesfromfat 27 %
Fat 13 g
Satfat 2.6 g
Monofat 2 g
Polyfat 0.9 g
Protein 34.8 g
Carbohydrate 44.2 g
Fiber 5.5 g
Cholesterol 66 mg
Iron 3.1 mg
Sodium 925 mg
Calcium 49 mg


1/2 cup reduced-fat mayonnaise
1 teaspoon minced fresh tarragon
2 teaspoons fresh lemon juice
4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
2 cups shredded romaine lettuce
2 cups chopped tomato (about 2 medium)
4 center-cut bacon slices, cooked and drained
2 cups shredded skinless, boneless rotisserie chicken breast


Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

Barbara Lauterbach,

Cooking Light

July 2007
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