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Chicken and Avocado Wraps with Cumin-Lime Cream

Prep time 10 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 wrap)
If you're running short on time, try substituting precooked and seasoned chicken strips, such as Louis Rich's southwestern-flavored chicken breast strips. The cool Cumin-Lime Cream will complement the southwestern flavors.

Ingredients

  • Cooking spray
  • 3 (4-ounce) skinless, boneless chicken breast halves, cut into thin strips
  • 3/4 teaspoon paprika
  • 1/8 teaspoon salt
  • 4 (12-inch) flour tortillas
  • 1/2 avocado, peeled and chopped
  • 6 cherry tomatoes, quartered
  • 2 tablespoons finely chopped red onion
  • Cumin-Lime Cream
  • Cumin-Lime Cream

Nutrition Information

  • calories 284
  • fat 6.8 g
  • satfat 1.3 g
  • protein 24.2 g
  • carbohydrate 30.7 g
  • cholesterol 53 mg
  • iron 2.2 mg
  • sodium 690 mg
  • caloriesfromfat 22 %
  • fiber 2.5 g
  • calcium 40 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray. Place over medium-high heat until hot. Add chicken; cook 6 minutes, stirring constantly. Sprinkle with paprika and salt. Cook 2 minutes or until done.

  2. Warm tortillas according to package directions.

  3. Place chicken evenly on tortillas. Top with avocado, tomato, and onion. Spoon 1 1/2 tablespoons Cumin-Lime Cream evenly over each wrap. Roll up. Cut each wrap in half diagonally.

Oxmoor House Healthy Eating Collection