Chicken, Avocado, and Turkey-Bacon Sandwich

Chicken, Avocado, and Turkey-Bacon Sandwich provides just the right combination of hot and cold, crunchy and creamy. The key is to make sure the avocado and tomato are ripe and the bread is the best you can get your hands on.


Makes 2 sandwiches

Nutritional Information

Calories 441
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 0.0 mg
Calcium 0.0 mg


2 teaspoons Dijon mustard
2 teaspoons light mayonnaise
4 slices whole-grain bread
2 slices turkey bacon
1/2 pound shredded chicken breast
1/2 medium avocado, sliced
1/2 plum tomato, sliced


1. Spread mustard and mayo on all 4 slices of bread.

2. Cook turkey bacon to desired crispness. Cut each piece in half.

3. Layer 2 slices of bread with bacon, chicken, avocado, and tomato. Top with remaining slices.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

March 2013
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