Chicken and Avocado Salad with Wasabi-Lime Dressing

Photo: Kate Sears; Styling: Elizabeth Blake

Yield: Serves: 4
Cost per Serving: $3.21
Recipe from All You

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 477
  • Fat: 31g
  • Saturated fat: 5g
  • Protein: 37g
  • Carbohydrate: 14g
  • Fiber: 9g
  • Cholesterol: 89mg
  • Sodium: 465mg


  • 1/4 cup olive oil
  • 3 tablespoons lime juice (from 1 large lime)
  • 2 teaspoons wasabi paste
  • 1/2 teaspoon salt
  • 1 teaspoon finely chopped fresh ginger
  • 3 cups shredded cooked boneless, skinless chicken from a rotisserie bird
  • 2 medium avocados, peeled, pitted and diced
  • 4 scallions, white and light green parts, finely chopped (about 2/3 cup)
  • 1/4 cup finely chopped fresh cilantro
  • 8 cups lightly packed baby spinach (about 6 oz.)


  1. 1. Whisk together oil, lime juice, wasabi, salt and ginger in a small bowl. Place chicken, avocados, scallions and cilantro in a large bowl. Pour dressing over mixture; toss gently.
  2. 2. Divide spinach among 4 plates, top with chicken salad and serve immediately.
Also featured in: Back to School Special, All You, 2014
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