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Photo: Kang Kim; Styling: Tiziana Agnello Photo by: Photo: Kang Kim; Styling: Tiziana Agnello

Chicken-Avocado Salad

With a light and refreshing dressing, Chicken-Avocado Salad is full of great flavors while being a filling main-dish meal.

Cooking Light JANUARY 2013

  • Yield: Serves 1


  • 2 teaspoons olive oil
  • 1 teaspoon orange juice
  • 1 teaspoon sherry vinegar
  • Dash of salt
  • Dash of pepper
  • 3/4 cup cooked bulgur
  • 2 ounces shredded roasted chicken
  • 1/4 cup sliced avocado
  • 6 cherry tomatoes, halved
  • 1 tablespoon feta cheese
  • Chopped fresh cilantro


Combine olive oil, orange juice, vinegar, and a dash of salt and pepper in a small bowl. Toss bulgur with chicken. Top with avocado and cherry tomato halves. Sprinkle with feta cheese. Drizzle dressing over bulgur mixture; toss gently to coat. Sprinkle with cilantro.

Nutritional Information

Amount per serving
  • Calories: 381
  • Fat: 18.9g
  • Saturated fat: 4g
  • Fiber: 9.9g
  • Sodium: 433mg

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Chicken-Avocado Salad Recipe