Chicken-Avocado Salad

Chicken-Avocado Salad Recipe
Photo: Kang Kim; Styling: Tiziana Agnello
With a light and refreshing dressing, Chicken-Avocado Salad is full of great flavors while being a filling main-dish meal.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 381
Fat 18.9 g
Satfat 4 g
Fiber 9.9 g
Sodium 433 mg


2 teaspoons olive oil
1 teaspoon orange juice
1 teaspoon sherry vinegar
Dash of salt
Dash of pepper
3/4 cup cooked bulgur
2 ounces shredded roasted chicken
1/4 cup sliced avocado
6 cherry tomatoes, halved
1 tablespoon feta cheese
Chopped fresh cilantro


Combine olive oil, orange juice, vinegar, and a dash of salt and pepper in a small bowl. Toss bulgur with chicken. Top with avocado and cherry tomato halves. Sprinkle with feta cheese. Drizzle dressing over bulgur mixture; toss gently to coat. Sprinkle with cilantro.

Sidney Fry, MS, RD,

Cooking Light

January 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note