Chicken-Avocado Salad

Chicken-Avocado Salad Recipe
Photo: Kang Kim; Styling: Tiziana Agnello
With a light and refreshing dressing, Chicken-Avocado Salad is full of great flavors while being a filling main-dish meal.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 381
Fat 18.9 g
Satfat 4 g
Fiber 9.9 g
Sodium 433 mg


2 teaspoons olive oil
1 teaspoon orange juice
1 teaspoon sherry vinegar
Dash of salt
Dash of pepper
3/4 cup cooked bulgur
2 ounces shredded roasted chicken
1/4 cup sliced avocado
6 cherry tomatoes, halved
1 tablespoon feta cheese
Chopped fresh cilantro


Combine olive oil, orange juice, vinegar, and a dash of salt and pepper in a small bowl. Toss bulgur with chicken. Top with avocado and cherry tomato halves. Sprinkle with feta cheese. Drizzle dressing over bulgur mixture; toss gently to coat. Sprinkle with cilantro.

Sidney Fry, MS, RD,

Cooking Light

January 2013